Eat this! Bok choy, delicious, nutritious and not fattening

What it is: A member of the cabbage family, bok choy or pak choi (Brassica chinensis), sometimes called “white cabbage” or “Chinese cabbage,” is a crisp, stalky vegetable that typically has long white stems and crinkled green leaves and mild flavor. It’s common to several Asian cuisines but rarely seen in Western cooking. Both leaves [...]

Friday food porn: Pillowy comforts

Just the thing to warm up with on cool fall nights: Gnocchi al pomodoro, comforting little pillows of pasta, coated with tomato sauce, basil and parmesan, $14 at Il Poggiolo in Hinsdale.

Eat this! Fresh sweet corn at the height of the harvest

What it is: Sweet corn, sometimes called “maize” (Zea mays) is a distinctive fresh grain picked at an immature stage to be eaten as a vegetable, with tight rows of kernels grown on long cobs under a wrapping of green leaves. Technically, it’s a type of grass. Varieties include su (“normal sugary”), sh2 (“shrunken-2″ or [...]

Veg out with Chicago cooking classes

The queens of Chicago vegetarian cuisine, Karyn Calabrese, owner of Karyn’s Fresh Corner in Lincoln Park and Karyn’s Cooked in River North, and vegan columnist Kay Stepkin, former owner of Chicago’s first vegetarian restaurant, launch a series of raw and cooked vegan food preparation classes in Calabrese’s new state of the art studio kitchen. Students [...]

Eat this! Fresh peaches, summer’s bounty

What it is: Prunus persica, a sweet, luscious, juicy stone fruit with a slightly fuzzy skin, is a delight of summer. Where it comes from: Peaches originated in China, where they were cultivated at least as far back as the 10th century B.C. Alexander the Great is said to have introduced them to Europe, and [...]

Eat this! Fresh beets, nature’s jewels for the table

What it is: An underrated root vegetable, fresh beets come in a colorful spectrum of jewel tones ranging from the familiar deep purple-red to pink to the distinctive candy-striped ‘Chioggia,’ as well as shades of orange and yellow. The variants taste much the same as the red ones, sweet and a little earthy. Chef Scott [...]

Eat this! Daylilies, more than just a pretty flower

What it is: A beautiful trumpet-shaped flower that opens for just one day, the daylily is best known for its summer blooms along roadsides and in gardens, but it’s delicious, too. Raw daylily flowers have a sweet-sharp flavor; cooked, they have a mild, onion-mushroom taste. The green buds are vegetal and beanlike. Common daylily species [...]

Eat this! Squash blossoms, a solution to the zucchini problem

At Quince in Evanston, Chef Andy Motto uses squash blossom in a chilled summer soup.

Eat this! Valdeon, a bold blue cheese from Spain

At Nia in the West Loop, Chef Antonia Asimis likes to use Valdeon with vegetables.

Eat this! Six great Fourth of July recipes from Chicago chefs

Cook up some great picnic and party fare this Independence Day weekend with these terrific recipes from top Chicago chefs, culled from Dining Chicago’s weekly “Eat this!” feature.